![Episode 008, a life update](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1659543569646-3CQKZ3HPDBTQCEO8347H/header.jpg)
Episode 008, a life update
it’s the end of July and time for an update
![Like a Virgin](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1654707011608-K6LP4NN2W0TWH5DKN68X/one+copy.jpg)
Like a Virgin
10 people gathered together to singing sketching and silliness at Karma Yoga Center. This bright moment is workshop #1
![Fill ‘er up](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1654515789787-UD5G7CZ2MZ62BM5545UG/journal1.jpg)
Fill ‘er up
Crisp scratching of the pen as it marks across the pages, filling the pages of my journal daily with
![Poem - with Once Upon with bloopers](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1654281957442-GHIQNMCD9MNP902X338J/thumbnail.jpg)
Poem - with Once Upon with bloopers
I forgot the words!
![Once Upon A Yoga Mat in Denver](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1653692303607-S30NKSX1IFKUTJ026H4D/OUAYMworkshopthumbnail.jpg)
Once Upon A Yoga Mat in Denver
Once Upon A Yoga Mat with myself, I simply sat.
SO begins the poem I wrote during a vibrant time of my life.
![Like a Virgin](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1653762587495-4O1KO1NYAXL8I2SQI3OJ/QueerArtOrganic_5878crop.jpg)
Like a Virgin
May 19,2022, Trident Cafe, Boulder Colorado
Performing “Once Upon A Yoga Mat” at my very first open mic night.
![Get ‘em while they’re hot!](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1653692505459-F2J0E0ETZAEWIHFES8QH/thumbnail.jpg)
Get ‘em while they’re hot!
“When you realize how perfect everything is you will tilt your head back and laugh at the sky.”― Buddha
Original Encaustic Artwork for sale - Encaustic originals are created in many layers, entirely by hand and are, by nature, completely unique.
![The honest truth : I’m struggling](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1651494948201-FTZE58BPZAQMMHT3DVKW/episode008thumbnail.jpg)
The honest truth : I’m struggling
The honest truth is that I’m struggling. There’s been so much change in such a short span of time. Raw and Real
![How to Make Art with a Broken Heart](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1651494865011-3LQKW1GX2UCTH4PQ4BA7/episode007thumbnail.jpg)
How to Make Art with a Broken Heart
Make Art with your Broken Heart
![Tools to Navigate Grief](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1651494356756-PXN6VI1V73F1BSRRL1II/episode006thumbnail.jpg)
Tools to Navigate Grief
My Mom passed away on the winter solstice. In this video, I share techniques I use everyday to navigate grief and change as the ground shifts beneath me.
![Wild Things.. a love letter](https://images.squarespace-cdn.com/content/v1/5dcf52c9b1944b237a8f898c/1651494980832-2TUOQG96WKGY6QNBFV1K/Episode+005+THUMBNAIL.jpg)
Wild Things.. a love letter
Wild Things.. a love letter